give them a special blanket or toy as a comforter.take off your baby or toddler's shoes and outer clothes so they do not become too warm.Your child’s bed should be for sleeping only do not let your child play or relax in bed.have a consistent daily routine so that your baby or toddler knows when it is time to nap.Your child will find it easier to nap during the day if you: This is because it may also make it hard for them to go to sleep at bedtime. Older children should not have naps in the late afternoon.

On the flip side, a lack of quality sleep can: weaken your immune system, which means you might get sick more often. This is because it will cause difficulties with bedtime and may also cause early morning waking. lower chance of obesity and other chronic diseases.

6 to 9 months: there should be 2.5 to 3 hours between napsīabies over 9 months of age should not sleep after 3.30 pm in the day.

3 to 6 months: there should be 2 to 2.5 hours between naps.Up to 3 months: there should be 1 to 2 hours between naps.Look at how long they have been awake and judge when they're due to sleep. You should space out the length of time between your baby or toddler's naps.Ī baby or toddler who naps frequently will not get the same benefit as one who has solid naps. They will reduce this to 1 in the middle of the day at around 12 to 15 months of age. At 2 months of age, your baby will take around 4 naps a day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. Children will usually continue to take naps until around age 3.īabies nap for between 3 to 4 hours per day. Sleep is the balm that soothes and restores after a long day. Children who are well rested find it easier to get to sleep at night. (Approximately) In a recent University of Pennsylvania study, one group of healthy 20-somethings spent 8 weeks eating all their meals inside that 8-to-7. It is important for your baby or toddler to take naps during the day.

Wake up spacie and later in day ok